EMBARK ON A WEIGHT-LOSS JOURNEY THROUGH MINDFUL EATING

Stepping onto a path to weight loss doesn't necessarily involve restrictive diets or grueling workouts. A simple approach lies in embracing mindful eating, a practice that encourages a deeper awareness with your food and body. Mindful eating isn't about deprivation; it's about appreciating each bite, {listening{to your body's cues, and making consc